You Have to Try This Spiced Turmeric Lemonade Recipe (With Bourbon!)

The Ultimate Golden Wellness Drink with a Boozy Twist

Turmeric lemonade is the ultimate refreshing drink, packed with immune-boosting ingredients, vibrant citrus flavor, and a warming kick of spice. This Spiced Turmeric Lemonade Recipe isn’t just any lemonade—it’s infused with turmeric, black pepper (to enhance turmeric’s benefits), and a hint of bourbon for a smooth, spiked twist. Perfect for summer gatherings, cozy evenings, or as a wellness tonic, this turmeric lemonade is a must-try!

Why You’ll Love This Turmeric Lemonade

• Rich in Antioxidants & Anti-Inflammatory Benefits – Turmeric contains curcumin, which is activated by black pepper, boosting its bioavailability.

• Naturally Sweetened – We’re using maple syrup or raw honey instead of refined sugar.

• Refreshing & Zesty – The perfect balance of lemon, spice, and a subtle boozy warmth.

• Easy to Make – Simple ingredients, quick prep, and a delicious result!

Spiced Turmeric Lemonade Recipe

Ingredients:

• 4–5 cups spring water

• 1–2 teaspoons organic turmeric powder (bright orange in color)

• 2 oz bourbon (optional but recommended for a spiked version)

• 1/4 cup or more fresh lemon juice (adjust to taste)

• 2–3 tablespoons maple syrup or raw honey (adjust for sweetness)

• Pinch of black pepper (to activate turmeric’s curcumin)

Homemade Spiced Seasoning:

• 1/2 tsp smoked paprika

• 1/2 tsp kosher salt

• 1/4 tsp ground black pepper

• 1/4 tsp black salt

• 1/4 tsp dried oregano

• 1/8 tsp cayenne pepper

Garnish:

• Fresh mint leaves

• Fresh lemon slices

 How to Make Spiced Turmeric Lemonade

1. Simmer the Turmeric

• In a small pot, bring the water to a light boil.

• Add turmeric and black pepper and simmer for 10 minutes. (This helps extract curcumin and other beneficial compounds.)

2. Strain and Mix

• Remove from heat and let cool slightly.

• Strain using a fine mesh strainer or cloth to remove excess spice residue.

• Pour the strained liquid into a pitcher.

• Add lemon juice, maple syrup (or honey), and bourbon.

• Stir well until everything is combined.

3. Chill the Lemonade

• Transfer to the fridge and let it cool for 3–4 hours.

• Avoid adding ice or extra water, as it can dilute the flavors.

4. Prepare Your Glasses

• Roll lemon slices in the homemade spice blend for an extra layer of flavor.

• Sprinkle a teaspoon of the spice mix at the bottom of each glass.

5. Serve & Enjoy!

• Fill a glass with ice and pour in the chilled turmeric lemonade.

• Garnish with spiced lemon slices and fresh mint leaves.

• Stir lightly and enjoy this spiced, boozy, and antioxidant-rich drink!

Bonus: Make It Non-Alcoholic

Want to skip the bourbon? No problem! Simply omit the alcohol, and you’ll still have a refreshing, detoxifying turmeric lemonade that’s perfect for any time of the day.

Health Benefits of Spiced Turmeric Lemonade

• Turmeric: Anti-inflammatory, supports digestion, and boosts immunity.

• Lemon Juice: Packed with Vitamin C and alkalizing properties.

• Black Pepper: Increases curcumin absorption by up to 2,000%.

• Maple Syrup or Honey: Natural sweeteners with added minerals and antioxidants.

Recipe Summary

• Prep Time: 5 minutes

• Cook Time: 10 minutes

• Chill Time: 3–4 hours

• Total Time: 15 minutes (plus chilling time)

• Servings: 4 glasses

• Yield: 4 cups

• Storage: Lasts up to 5 days in the fridge

Final Thoughts

This spiced turmeric lemonade is an absolute game-changer. Whether you serve it spiked or as a non-alcoholic wellness drink, its bold flavors and health benefits make it a standout beverage. Perfect for summer sipping, holiday cocktails, or just a refreshing treat!

Try this recipe and let me know what you think in the comments! Would you add any twists of your own?